''The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day''
Tom Holland, Denise Austin

ISBN: 9781454934295 | 224 pages | 6 Mb


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The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day Tom Holland, Denise Austin
Publisher: Sterling




Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want.
 
Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: “excessive moderation” utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They’re perfect for the busy people who don’t have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he’s gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there’s a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.
 


Denise Austin: Books - Amazon.com
The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day. by Tom Holland and Denise Austin | Jun 2, 
The Micro-workout Plan : Get the Body You Want - Hive
The Micro-workout Plan : Get the Body You Want without the Gym in 15 Minutes or Less a Day. Tom Holland has a better approach: "excessive moderation" utilising manageable micro-workouts that provide maximum, 
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This book title, The Micro-Workout Plan (Get the Body You Want without the Gym in 15 Minutes or Less a Day), ISBN: 9781454934295, by Tom Holland, Denise 
The Micro-Workout Plan by Tom Holland; Denise Austin
The Micro-Workout Plan | Ditch the gym It's not about how long you Plan : Get the Body You Want Without the Gym in 15 Minutes or Less a Day by Tom 
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The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day. by Tom Holland and Denise Austin | Jun 2, 2020. 4.6 out of 5 
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The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day. by Tom Holland and Denise Austin | Sold by: 
The Micro-Workout Plan by Tom Holland · OverDrive: ebooks
Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal ebook ∣ Get the Body You Want without the Gym in 15 Minutes or Less a Day.
Denise Austin: Books - Amazon.in
The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day. by Tom Holland and Denise Austin.
The Micro-Workout Plan: Get the Body You Want without the
The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day. by. Tom Holland (Goodreads Author),. Denise Austin (Foreword).